On the menu for day 2 of my elimination diet is the following:
1 1/2 lbs of turkey cutlets
3 tablespoons minced fresh parsley
1 teaspoon Jane’s Mixed Up Krazy Salt – a blend of salt, garlic powder, onion powder and parsley
2 tablespoons olive oil – divided
2 teaspoons fresh lemon zest
pinch red pepper flakes
1/2 cup chopped red bell pepper
1 cup chopped tomato
1/2 cup chopped cucumber
1 tablespoons lemon juice
1 cup warm, cooked quinoa
Combine turkey cutlets and next 5 ingredients (1 T of the oil) and marinate for at least 15 minutes at room temp or longer in the fridge.
Combine next 5 ingredients and set aside.
Put 1 T oil in a non-stick pan, add turkey and marinade and cook until turkey is done, a few minutes on each side. Serve with the veg/quinoa mix.