I’ve been craving a sauce to replace the tomato-ketchup based sauce I normally use to slather grilled chicken and pork. My grandfather used to make this sauce and I’ve always loved it. I think he found the recipe on a jar of Gulden’s Spicy Brown Mustard. I replaced the molasses with sorghum molasses and added a dose of hot sauce.
1/4 cup spicy brown mustard. I used Zatarain’s Creole Mustard, but your favorite will do
1/4 cup sorghum molasses (or cane syrup)
2 tablespoons red wine vinegar
1 teaspoon hot sauce (or to taste). I used Tabasco Habanero sauce.
Whisk all ingredients together. Slather on grilled meat about 10 minutes before removing from the grill. Serve leftover sauce at the table.
FODMAP diet recipes 
woo.. super dooper delicious food ilove to eat that kind of cooking recipes